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Curried Beef over Bow Tie Pasta Recipe

Curried Beef over Bow Tie Pasta Recipe

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Ingredients:

Serving

Directions:

Steak - Mix the olive oil, curry powder, cumin and garlic and rub over both sides of the steak. Let it marinade, 30 minutes up to 8 hours. Skirt steak I don't let go over 4 hours, but flank steak you could marinade all day. Before you cook the steak, don't forget to take it out of the refrigerator to let it come to room temperature.
Yogurt - Mix the yogurt with the curry, cumin and red pepper and set to the side.
Grill - I like to use a grill pan or outdoor grill, but you can use whatever method you like best. I prefer to cook mine medium rare, but cook it to the doneness you like. Remove to a plate and cover with foil to let it rest 10 minutes before it is sliced.
Pasta - As the steaking is cooking, start the pasta. Cook the pasta according to package directions. Drain well, drizzle with just a bit of olive oil so it doesn't stick, cover and set off the heat to the side as you finish the sauce. Reserve 1 cup of the pasta water.
Vegetables - As the pasta cooks, add the broth to a large sauce pan and add the cauliflower, and cook until tender but crisp, 4-5 minutes on medium to medium high heat (a light boil). Then add in the snow peas, onion, and cook another 2-3 minutes.
Finish - Add the vegetables and broth to the drained pasta, along with the shallots and mix well. Add the yogurt mix and cilantro. Check for any additional seasoning, salt, pepper or red pepper. If you like the sauce wetter or more creamy add a little of the reserved pasta water.
Serve - I like to top with the sliced steak but you can also toss it with the salad if you want - Your choice. I like family style. A nice fresh green or fruit salad is perfect. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.71 Kcal (4014 kJ)
Calories from fat	229.09 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	167.31mg	56%
Sodium	591.94mg	25%
Potassium	1159.8mg	25%
Total Carbs	99.54g	33%
Sugars	12.18g	49%
Dietary Fiber	16.34g	65%
Protein	79.39g	159%
Vitamin C	56.9mg	95%
Iron	11.4mg	64%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	39%
Cholesterol	24.56mg	56%
Sodium	86.89mg	25%
Potassium	170.25mg	25%
Total Carbs	14.61g	33%
Sugars	1.79g	49%
Dietary Fiber	2.4g	65%
Protein	11.65g	159%
Vitamin C	8.4mg	95%
Iron	1.7mg	64%
Calcium	40.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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