Directions:
- Put the lamb in a mixing bowl and add all of the ingredients except the vegetable oil.
- Using your hand, mix everything thoroughly.
- Shape the mixture into 8 equal size patties similar to hamburgers.
- Heat the oil in a non stick skillet.
- Cook the patties over medium high heat about 3 to 4 minutes on each side, depending on the degree of doneness desired.
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 177.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 21% | |
| Sodium | 66.97mg | 3% | |
| Potassium | 22.95mg | 0% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 197.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 30% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 21% | |
| Sodium | 74.38mg | 3% | |
| Potassium | 25.48mg | 0% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 16.28g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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