Beef & Onions in Barbecue Sauce Recipe

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Ingredients:

Serving

1 lb top round beef steak, 3/4 inch thick
1 tbsp flour
1 large oven cooking bag (20 x 14 )
1 medium onion, thinly sliced,separated into rings
4 crusty rolls, split
3/4 cup prepared chili sauce
1 tbsp chili powder
1 tbsp packed brown sugar
2 cloves garlic, crushed
1 -1 1/2 tsp hot pepper sauce

Directions:

Heat oven to 325.
Cut beef steak lengthwise in half and then crosswise into 1/4 strips; set aside.
Shake flour in oven bag.
(Leave excess flour in bag).
Place sauce ingredients and onion in bag.
Squeeze bag to mix well, blending in flour.
Place beef in bag, turning to coat.
Place bag in 13 x 9 pan, arranging ingredients in even layer.
Close bag with nylon tie.
Cut 6 1/2-inch slits in top.
Bake 45-50 minutes or until beef is tender.
Serve beef in rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.73 Kcal (1816 kJ)
Calories from fat	100.19 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	103.1mg	34%
Sodium	1098.62mg	46%
Potassium	630.26mg	13%
Total Carbs	36.42g	12%
Sugars	6.9g	28%
Dietary Fiber	5.8g	23%
Protein	42.97g	86%
Vitamin C	11.7mg	20%
Iron	5.6mg	31%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	177.95 Kcal (745 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	17%
Cholesterol	42.3mg	34%
Sodium	450.75mg	46%
Potassium	258.59mg	13%
Total Carbs	14.94g	12%
Sugars	2.83g	28%
Dietary Fiber	2.38g	23%
Protein	17.63g	86%
Vitamin C	4.8mg	20%
Iron	2.3mg	31%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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