Directions:
- Preheat oven to 350°F.
- Cut squash in half and scrape out the seeds & pulp.
- Place squash cut side down on an aluminum foil lined rimmed baking pan.
- Bake for 30 minutes.
- Remove squash from oven and turn over.
- Put half of the butter and spices in each squash half.
- Return to the oven and bake another 20 minutes or until the squash is tender and can be easily pricked with a toothpick.
- Serve.
- (I usually mash the inside of my half to mix the spices throughout the flesh once it is on my plate).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 104.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2.08mg | 0% | |
| Potassium | 18.84mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 691.21 Kcal (2894 kJ) | ||
| Calories from fat | 689.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.59g | 18% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 10% | |
| Sodium | 13.7mg | 0% | |
| Potassium | 123.93mg | 0% | |
| Total Carbs | 3.82g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 2.17g | 1% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.9mg | 5% | |
| Iron | 2mg | 2% | |
| Calcium | 53.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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