Directions:
- Heat oven to 350°F Cut squash into quarters; remove seeds. In ungreased shallow baking pan, place pieces, cut sides down. Bake 45 to 50 minutes or until tender. Cool slightly.
- Spray 1-quart casserole with cooking spray. Scoop squash pulp from skin; place in medium bowl. Discard skin. Add brown sugar, salt, cinnamon, 1/4 teaspoon nutmeg and butter to squash. Mix with potato masher or fork until well blended. Spoon into casserole. Sprinkle with chives and 1/8 teaspoon nutmeg.
- Bake 20 to 25 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 98.36mg | 4% | |
| Potassium | 7.85mg | 0% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 6% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 3% | |
| Sodium | 116.38mg | 4% | |
| Potassium | 9.29mg | 0% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 5.25g | 18% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 2.1mg | 59% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple-Glazed Apple Cookies
Butter (or margarine), Brown sugar , packed, Salt and 13 more.. -
Kelly's Pumpkin Pie
Light brown sugar (both work) or 3/4 cup dark brown sugar... and 11 more.. -
Harvest Pumpkin Pie
Brown sugar, lightly packed, Salt, Cinnamon, Nutmeg and 5 more.. -
Apple and Pear Crumble
Tart apples and 14 more.. -
Delicious Fresh Apple Cookies
Flour, Baking soda, Butter, softened, Brown sugar , packed and 14 more.. -
Pumpkin Brioche
Active dry yeast, White sugar, Warm water, Pumpkin puree and 10 more.. -
Skillet Apple Brownie
All-purpose flour, White sugar, Brown sugar, Salt and 9 more.. -
Caramel Apple Pork Chops
Thick pork chops, Vegetable oil, Brown sugar and 6 more.. -
Simple Caramel Apple Pork Chops
Boneless pork chops, 3/4-inch thick, Brown sugar and 6 more.. -
Oatmeal Cookie Granola
Oats (or any combination of grains to equal 4 cups) and 8 more.. -
Fresh Apple Cookies/Bars
Flour, Baking soda, Softened butter, Brown sugar, Salt and 10 more.. -
Apple Cider Spiced Raisin Bread
Raisins, Apple cider, room temperature, Butter, softened and 7 more.. -
Pumpkin Pie
Unbaked 10-inch pie shell, Butter, melted, Pumpkin, cooked and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
