Curried Apple and Squash Soup Recipe

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Ingredients:

Serving

1 medium apple, peeled and diced
1 shallot , ninced
2 -3 winter squash
4 medium carrots, peeled and diced
1/2 onion, diced
1 tsp curry (to taste)
1/2 tbsp cinnamon
1 tsp turmeric
salt
black pepper
3 cups vegetable stock
1/4 cup sour cream
1/2 cup milk

Directions:

Cut squash in half and remove seeds.
Brush squash with melted butter and sprinkle with pepper.
Bake at 350 degrees until soft, approximately 45 minutes.
Meanwhile, dice onion, shallot, carrots, and apples. Sweat in olive oil until onions are translucent and carrots are soft.
Add 1/2 of the chicken stock and allow to simmer.
When squash are done, remove pulp from skins and add to pot.
Use an immersion blender to emulisfy all the ingredients.
Add milk and allow to simmer.
If needed add chicken stock to thin out to desired consistency.
Serve in bowls with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.8 Kcal (2377 kJ)
Calories from fat	10.3 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	3.76mg	1%
Sodium	18642.07mg	777%
Potassium	929.73mg	20%
Total Carbs	117.36g	39%
Sugars	7.95g	32%
Dietary Fiber	6.68g	27%
Protein	3.94g	8%
Vitamin C	26.1mg	43%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	132.75 Kcal (556 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	0.88mg	1%
Sodium	4358.34mg	777%
Potassium	217.36mg	20%
Total Carbs	27.44g	39%
Sugars	1.86g	32%
Dietary Fiber	1.56g	27%
Protein	0.92g	8%
Vitamin C	6.1mg	43%
Vitamin A	0.1mg	14%
Iron	0.5mg	13%
Calcium	30.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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