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Amount Per 2.5 squash (4 inch dia) | |||
Calories | 431 Kcal (1805 kJ) | ||
Calories from fat | 9.7 Kcal | ||
% Daily Value* | |||
Total Fat | 1.08g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 32.33mg | 1% | |
Potassium | 3738.93mg | 80% | |
Total Carbs | 112.28g | 37% | |
Dietary Fiber | 16.16g | 65% | |
Protein | 8.62g | 17% | |
Vitamin C | 118.5mg | 198% | |
Vitamin A | 0.2mg | 6% | |
Iron | 7.5mg | 42% | |
Calcium | 355.6mg | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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