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Roasted Acorn Squash Recipe

Roasted Acorn Squash Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.7 Kcal (798 kJ)
Calories from fat	79.46 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	22.9mg	8%
Sodium	301.11mg	13%
Potassium	846.39mg	18%
Total Carbs	27.62g	9%
Sugars	2.3g	9%
Dietary Fiber	5.7g	23%
Protein	3.02g	6%
Vitamin C	28.4mg	47%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	66.94 Kcal (280 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	14%
Cholesterol	8.04mg	8%
Sodium	105.7mg	13%
Potassium	297.11mg	18%
Total Carbs	9.7g	9%
Sugars	0.81g	9%
Dietary Fiber	2g	23%
Protein	1.06g	6%
Vitamin C	10mg	47%
Iron	0.8mg	13%
Calcium	33.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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