Directions:
- Make soup: Pat fish dry and sprinkle with 1/2 teaspoon salt.
- Cook onion, celery, and garlic in oil with 1/2 teaspoon salt in a deep 12-inch heavy skillet over medium heat, stirring occasionally, until onion is softened but not browned, about 8 minutes. Add parsley and cook, stirring, 1 minute. Add wine and boil until liquid is reduced by half, about 5 minutes. Add tomatoes, water, and 1 teaspoon salt and bring to a simmer. Add fish and reduce heat to cook at a bare simmer until just cooked through, about 10 minutes.
- Make toasts while fish cooks: Preheat broiler.
- Cut 18 (1/2-inch) slices from baguette and toast 3 to 5 inches from heat, turning once, until golden, 3 to 4 minutes total.
- Cut garlic clove in half and rub on toasts, then brush toasts with oil. Serve with soup
- Per serving: 422 calories, 24g fat (4g saturated), 88mg cholesterol, 234mg sodium, 13g carbohydrates, 4g fiber, 33g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.65 Kcal (2142 kJ) | ||
| Calories from fat | 293.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 213.35mg | 9% | |
| Potassium | 805.66mg | 17% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 37.71g | 75% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 50% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 44% | |
| Sodium | 63.51mg | 9% | |
| Potassium | 239.81mg | 17% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 11.23g | 75% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 1mg | 18% | |
| Calcium | 54.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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