Cumin And Sesame Flatbread Recipe

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Cumin And Sesame Flatbread
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Minutes

Ingredients:

Directions:

  1. In a bowl combine flour and salt.
  2. Add enough water to hold dough together.
  3. Knead for 5 min. until smooth.
  4. Wrap in plastic wrap & set at room temperature for 15 minutes.
  5. Divide dough into 6 pieces, lightly flour your hands & work surface then shape dough into balls and flatten them.
  6. Roll out circles to 6 diameter.
  7. Brush lightly with olive oil, sprinkle sesame seeds & cumin.
  8. Press lightly into dough.
  9. Lightly oil a skillet & heat over medium heat.
  10. Place dough circle in skillet & flip when dark brown spots appear. (appriximately 3 minutes per side)
  11. Flip and repeat.
  12. Transfer to platter & cover to keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.84 Kcal (711 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 3%
Sodium 195.99mg 8%
Potassium 63.36mg 1%
Total Carbs 32.47g 11%
Sugars 0.01g 0%
Dietary Fiber 1.64g 7%
Protein 4.75g 10%
Iron 2.7mg 15%
Calcium 41mg 4%
Amount Per 100 g
Calories 226.29 Kcal (947 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 3%
Sodium 261.13mg 8%
Potassium 84.41mg 1%
Total Carbs 43.26g 11%
Sugars 0.01g 0%
Dietary Fiber 2.18g 7%
Protein 6.33g 10%
Iron 3.6mg 15%
Calcium 54.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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