Directions:
- Make a well in the center of the flour, place the salt in the well and add the water small amounts at a time. Knead well to form a very smooth dough. Using well oiled hands, make balls the size of a tangerine and place them on an oiled surface. Counter top, table, marble block etc.
- Spread out the balls one by one with the palm of your oiled hand stretching the dough gently in all directions until it is very thin.
- Fold in the 4 sides to form a square approximately 3-4 inches in size.
- Cook briefly in a well buttered skillet on both sides until lightly browned.
- Served with honey or sugar these are a wonderful breakfast or snack.
- We also stuff them(occasionally here in Morocco) before folding with sweet mixtures such as ground almonds and sugar or with onions, parsley, and spices; meat can be added as well. We like to stuff them with my precooked kefta (sometimes)but always with onions, parsley and tomato (either a bit of Hajar's Wicked Sauce Tomatish), fresh thinly sliced then diced tomato, pounded tomato or a small bit of tomato concentrate. If stuffing, these are always stuffed thinly, not as bulging pockets.
- The number of servings is an approximation and has to be as no 2 people make them into the exact same sized pieces. Cooking time is for cooking an entire batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910 Kcal (3810 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 1752.07mg | 73% | |
| Potassium | 267.86mg | 6% | |
| Total Carbs | 190g | 63% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 25g | 50% | |
| Iron | 12.5mg | 69% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.02 Kcal (946 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Sodium | 435.16mg | 73% | |
| Potassium | 66.53mg | 6% | |
| Total Carbs | 47.19g | 63% | |
| Dietary Fiber | 1.86g | 30% | |
| Protein | 6.21g | 50% | |
| Iron | 3.1mg | 69% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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