Tzatziki Sauce Recipe

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Tzatziki Sauce
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  1. Place the yogurt in a double layer of cheesecloth or a thin clean towel.
  2. Clip the edges the the rim of a mixing bowl, and allow to drain for 2 hours in the refrigerator.
  3. Place the chopped cucumber in a tea towel and pat dry; discarding liquid.
  4. In a medium mixing bowl, combine the drained yogurt, cucumber, salt, garlic, olive oil, vinegar, and mint.
  5. Serve as a sauce for gyros or shawarma.
  6. Store in the refrigerator in an airtight container for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.12 Kcal (620 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 19.66mg 7%
Sodium 425.17mg 18%
Potassium 342.82mg 7%
Total Carbs 10.22g 3%
Sugars 8.27g 33%
Dietary Fiber 0.75g 3%
Protein 5.45g 11%
Vitamin C 4.8mg 8%
Iron 0.1mg 0%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 64.12 Kcal (268 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 14%
Cholesterol 8.51mg 7%
Sodium 184.04mg 18%
Potassium 148.39mg 7%
Total Carbs 4.42g 3%
Sugars 3.58g 33%
Dietary Fiber 0.32g 3%
Protein 2.36g 11%
Vitamin C 2.1mg 8%
Calcium 86.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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