Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

  • 2 cups onion
  • 4 medium tomatoes
  • 2 tsp cilantro
  • 1/2 tsp black pepper

Directions:

  1. Chop all ingredients, and combine.
  2. For best flavor, let it sit overnight in the fridge before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.78 Kcal (1004 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 39.81mg 2%
Potassium 1822.99mg 39%
Total Carbs 54.12g 18%
Sugars 30.37g 121%
Dietary Fiber 13.71g 55%
Protein 8.94g 18%
Vitamin C 174.6mg 291%
Iron 0.1mg 1%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 27.15 Kcal (114 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.51mg 2%
Potassium 206.38mg 39%
Total Carbs 6.13g 18%
Sugars 3.44g 121%
Dietary Fiber 1.55g 55%
Protein 1.01g 18%
Vitamin C 19.8mg 291%
Calcium 15.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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