Cucumber & Melon Smoothie Recipe

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Cucumber & Melon Smoothie
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Ingredients:

Directions:

  1. Blend the first 4 ingredients until smooth, serve over ice and add a dash of lime if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.63 Kcal (1368 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 2mg 1%
Sodium 133.13mg 6%
Potassium 1269.3mg 27%
Total Carbs 65.08g 22%
Sugars 59.77g 239%
Dietary Fiber 3.33g 13%
Protein 9.63g 19%
Vitamin C 119.8mg 200%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 49.25 Kcal (206 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 9%
Cholesterol 0.3mg 1%
Sodium 20.07mg 6%
Potassium 191.38mg 27%
Total Carbs 9.81g 22%
Sugars 9.01g 239%
Dietary Fiber 0.5g 13%
Protein 1.45g 19%
Vitamin C 18.1mg 200%
Calcium 29mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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