Cucumber Melon Cooler Recipe

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Cucumber Melon Cooler
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Ingredients:

  • 2 cups water
  • 1/2 cup sugar
  • ice

Directions:

  1. Remove rind from honeydew and cut into chunks.
  2. Peel cucumber, cut 8 nice slices from the middle to use as garnish and cut the rest of the cucumber into chunks.
  3. Using a blender and working in 2 batches, puree the melon, cucumber and water.
  4. Strain mixture and discard solids.
  5. Whisk sugar and lemon juice into the liquids remaining from melon/cucumber.
  6. Taste it and add up to 2 cups more water if it is too concentrated for your liking.
  7. Refrigerate until chilled and serve over ice with a floating slice of cucumber as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.21 Kcal (332 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.57mg 1%
Potassium 336.68mg 7%
Total Carbs 19.72g 7%
Sugars 17.81g 71%
Dietary Fiber 1.6g 6%
Protein 1.6g 3%
Vitamin C 25mg 42%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 34.36 Kcal (144 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.66mg 1%
Potassium 146.02mg 7%
Total Carbs 8.55g 7%
Sugars 7.73g 71%
Dietary Fiber 0.69g 6%
Protein 0.69g 3%
Vitamin C 10.9mg 42%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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