Directions:
- Peel, seed and chop 2 medium cucumbers. Blend them with all the other ingredients until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.14mg | 1% | |
| Potassium | 326.64mg | 7% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 32.82g | 131% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.39 Kcal (136 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.7mg | 1% | |
| Potassium | 72.52mg | 7% | |
| Total Carbs | 8.4g | 13% | |
| Sugars | 7.29g | 131% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 0.52g | 5% | |
| Vitamin C | 3.6mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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