Cucumber Couscous Salad Recipe

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Cucumber Couscous Salad
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Ingredients:

Directions:

  1. Mix ingredients together lightly.
  2. Refrigerate until chilled.
  3. If desired, serve in a tomato shell on a lettuce leaf and garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.82 Kcal (539 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 268.07mg 11%
Potassium 169.01mg 4%
Total Carbs 12.69g 4%
Sugars 0.35g 1%
Dietary Fiber 2.81g 11%
Protein 15.82g 32%
Vitamin C 4mg 7%
Iron 2.7mg 15%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 89.52 Kcal (375 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 2%
Sodium 186.28mg 11%
Potassium 117.44mg 4%
Total Carbs 8.82g 4%
Sugars 0.24g 1%
Dietary Fiber 1.95g 11%
Protein 10.99g 32%
Vitamin C 2.8mg 7%
Iron 1.9mg 15%
Calcium 36.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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