Salmon in Lime Ginger Sauce Recipe

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Salmon in Lime Ginger Sauce
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Ingredients
8
Count
Nutrition
78
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary.
  2. Add next 3 ingredients and mix thoroughly.
  3. Transfer mixture to a shallow dish. Add fish fillets and toss to coat well. Cover and marinate 10 minutes in the refrigerator.
  4. Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add fish fillets to skillet. Spread remaining marinade over fish fillets.
  5. Cover skillet tightly and cook over medium low heat 15 minutes until fish is opaque throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.4 Kcal (328 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 13.03mg 4%
Sodium 23.04mg 1%
Potassium 167.96mg 4%
Total Carbs 2.85g 1%
Sugars 0.63g 3%
Dietary Fiber 0.39g 2%
Protein 6.23g 12%
Vitamin C 12.8mg 21%
Iron 0.2mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 7%
Cholesterol 22.66mg 4%
Sodium 40.06mg 1%
Potassium 291.98mg 4%
Total Carbs 4.95g 1%
Sugars 1.1g 3%
Dietary Fiber 0.68g 2%
Protein 10.83g 12%
Vitamin C 22.2mg 21%
Iron 0.3mg 1%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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