Guinness Stew Recipe

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Guinness Stew
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Ingredients
12
Count
Nutrition
1981
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Trim the meat of any fat or gristle, and cut into 2-inch cubes.
  2. Toss beef with 1 tablespoon of the oil.
  3. In a small bowl, season the flour with salt, pepper and cayenne.
  4. Toss meat with seasoned flour.
  5. Heat remaining 2 tablespoons oil in a large skillet over high heat.
  6. Brown the meat on all sides.
  7. Reduce the heat, add the onions, crushed garlic and tomato puree to the skillet, cover, and cook gently for 5 minutes.
  8. Transfer the contents of the skillet to a casserole and pour half of the Guinness into the skillet.
  9. Bring Guinness to a boil and stir to dissolve the caramelized meat juices on the pan.
  10. Pour over the meat, along with the remaining Guinness.
  11. Add the carrots and thyme.
  12. Stir and adjust seasonings.
  13. Cover the casserole and simmer over low heat, or in a 300 degree F oven until the meat is tender, 2 to 3 hours.
  14. Garnish the beef with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1981.47 Kcal (8296 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 14.74mg 5%
Sodium 4046.34mg 169%
Potassium 15050.02mg 320%
Total Carbs 430.78g 144%
Sugars 299.71g 1199%
Dietary Fiber 120.53g 482%
Protein 64.57g 129%
Vitamin C 359.2mg 599%
Vitamin A 414.1mg 13802%
Iron 2.4mg 13%
Calcium 1213.6mg 121%
Amount Per 100 g
Calories 762.4 Kcal (3192 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 19%
Cholesterol 5.67mg 5%
Sodium 1556.88mg 169%
Potassium 5790.69mg 320%
Total Carbs 165.75g 144%
Sugars 115.32g 1199%
Dietary Fiber 46.38g 482%
Protein 24.85g 129%
Vitamin C 138.2mg 599%
Vitamin A 159.3mg 13802%
Iron 0.9mg 13%
Calcium 467mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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