Directions:
- Trim meat of fat or gristle and cut into cubes of about one inch and toss in a bowl with 1 tablespoon of oil. Season the flour with salt, freshly ground pepper and a pinch or two of cayenne. Toss the meat in the mixture.
- Mix tomato puree and 4 tablespoons of water together until smooth.
- Heat the remaining oil in a wide frying pan over a high heat. Brown the meat on all sides. Add the onions, crushed garlic, and tomato puree to the pan. Cover and cook gently for around 5 minutes.
- Transfer the contents of the pan to a casserole, and pour some of the beer into the frying pan. Bring to a boil and stir to dissolve the caramelised meat juices on the pan.
- Pour onto the meat with the remaining beer; add the carrots and the potatoes. Stir, taste, and add more salt if needed.
- Put the lid on and simmer gently under the meat is tender. This will take 2-3 hours. It can be cooked on the stove top or in the oven at 150°C (300°F). Taste and adjust seasoning.
- Serve with potatoes or rice or by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.01 Kcal (1017 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 163mg | 7% | |
| Potassium | 632.75mg | 13% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 15% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 21% | |
| Sodium | 74.11mg | 7% | |
| Potassium | 287.7mg | 13% | |
| Total Carbs | 6.87g | 5% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 10.68g | 47% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 14% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guinness Stew
Stewing beef, Oil, Flour and 9 more.. -
Beef And Guinness Stew
Beef stewing steak, Vegetable oil, divided, Plain flour and 9 more.. -
Vietnamese Beef Stew
Stalks lemongrass, fresh (sub 2 tbsp dried lemon grass) and 17 more.. -
Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)
Skinless chicken pieces, skin and fat discarded, Corn oil and 14 more.. -
Crock Pot Chile Colorado
Lean stewing beef, Kitchen bouquet, Flour, Salt, Pepper and 12 more.. -
Macaroni and Three Cheeseburger Enchilada Lasagna.
Oil, Ground chuck, Chili powder, Ground cumin and 13 more.. -
Ginger Soup
Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Spicy Peanut Soup
Oil, Onion , finely chopped, Garlic cloves, crushed and 10 more.. -
Abalos-Style Hamburger Soup (Picadillo Filipino)
Cooking oil, Onion, diced, Garlic, minced, Tomato, diced and 6 more.. -
Mexican Rice and Bean Casserole
Oil, Water, Sliced fresh mushrooms (can use canned also ) and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Loz's Slow Cooked Irish Guinness Stew
Chuck steaks or 1 kg round steaks or 1 kg rump beef steak... and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
