Directions:
- Thoroughly combine all the marinade ingredients in a large shallow dish. Gently pound out the steaks with a flat-sided meat mallet to a thickness of 1/4 inch. Add to the dish and marinate at room temperature for 30 minutes, turning occasionally.
- Remove the steaks from the marinade and pat dry. Place the eggs in a shallow bowl and mix the bread crumbs with the parsley on a plate. Dredge the steaks first in the egg wash and then in the bread crumbs, coating them well. Heat 2 tablespoons of the oil in a heavy saute pan or skillet and saute 2 steaks at a time over medium-hight heat for about 2 minutes per side for medium-rare, or 3 to 4 minutes per side for medium, and until the bread crumb coating is golden brown. Repeat for the remaining steaks.
- To serve, place the steaks on serving plates and garnish with a small mound of onion topped with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.96 Kcal (1419 kJ) | ||
| Calories from fat | 203.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 160.61mg | 54% | |
| Sodium | 332.79mg | 14% | |
| Potassium | 283.89mg | 6% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.91 Kcal (707 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 35% | |
|---|---|---|---|
| Cholesterol | 80.03mg | 54% | |
| Sodium | 165.83mg | 14% | |
| Potassium | 141.47mg | 6% | |
| Total Carbs | 7.82g | 5% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 9.04g | 36% | |
| Vitamin C | 9.2mg | 31% | |
| Iron | 1.2mg | 13% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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