Directions:
- Sprinkle steaks with chopped onion, minced garlic, sour orange juice or alternative mix, and salt.
- Rub into meat and cover.
- Place in the refrigerator & allow to marinate overnight.
- In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
- Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
- Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.83 Kcal (1867 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 281.45mg | 94% | |
| Sodium | 263.61mg | 11% | |
| Potassium | 908.21mg | 19% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 58.11g | 116% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 6.7mg | 37% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 18% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 94% | |
| Sodium | 79.29mg | 11% | |
| Potassium | 273.19mg | 19% | |
| Total Carbs | 8.59g | 10% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 17.48g | 116% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 2mg | 37% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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