Cuban Black Bean Soup Recipe

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Cuban Black Bean Soup
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  1. Saute' onions, garlic, peppers about 10 minutes then add carrots cook another 5 minutes. add to beans with cumin and part of cilantro and cook until ready. then add the rest of the cilantro and blend until a thinck soup texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1904.64 Kcal (7974 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 192.94mg 8%
Potassium 8513.1mg 181%
Total Carbs 362.2g 121%
Sugars 31.34g 125%
Dietary Fiber 91.02g 364%
Protein 111g 222%
Vitamin C 76.4mg 127%
Vitamin A 1.3mg 43%
Iron 47.1mg 262%
Calcium 941mg 94%
Amount Per 100 g
Calories 207.54 Kcal (869 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 9%
Sodium 21.02mg 8%
Potassium 927.66mg 181%
Total Carbs 39.47g 121%
Sugars 3.41g 125%
Dietary Fiber 9.92g 364%
Protein 12.1g 222%
Vitamin C 8.3mg 127%
Vitamin A 0.1mg 43%
Iron 5.1mg 262%
Calcium 102.5mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
  • 44

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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