Cuban Bean Dip Recipe

Posted by
Rate It!
Cuban Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients, except tomatoes. Chill well - overnight is best. Mix in tomatoes just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.08 Kcal (444 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 13%
Sodium 119.05mg 5%
Potassium 152.05mg 3%
Total Carbs 6.42g 2%
Sugars 1.31g 5%
Dietary Fiber 1.4g 6%
Protein 1.62g 3%
Vitamin C 5.5mg 9%
Iron 0.6mg 3%
Calcium 17mg 2%
Amount Per 100 g
Calories 219.98 Kcal (921 kJ)
Calories from fat 159.86 Kcal
% Daily Value*
Total Fat 17.76g 13%
Sodium 246.86mg 5%
Potassium 315.29mg 3%
Total Carbs 13.3g 2%
Sugars 2.71g 5%
Dietary Fiber 2.9g 6%
Protein 3.36g 3%
Vitamin C 11.3mg 9%
Iron 1.2mg 3%
Calcium 35.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top