Crustless Spinach Quiche Recipe

Posted by
Rate It!
Crustless Spinach Quiche
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onions and cook, stirring occasionally, until onions are soft.
  4. Stir in spinach and continue cooking until excess moisture has evaporated.
  5. In a large bowl, combine eggs, cheese, salt and pepper.
  6. Add spinach mixture and stir to blend.
  7. Scoop into prepared pie pan.
  8. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.72 Kcal (1209 kJ)
Calories from fat 206.39 Kcal
% Daily Value*
Total Fat 22.93g 35%
Cholesterol 190.64mg 64%
Sodium 508.02mg 21%
Potassium 170.11mg 4%
Total Carbs 2.8g 1%
Sugars 1.35g 5%
Dietary Fiber 0.52g 2%
Protein 18.14g 36%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 436.2mg 44%
Amount Per 100 g
Calories 243.05 Kcal (1018 kJ)
Calories from fat 173.74 Kcal
% Daily Value*
Total Fat 19.3g 35%
Cholesterol 160.48mg 64%
Sodium 427.66mg 21%
Potassium 143.2mg 4%
Total Carbs 2.36g 1%
Sugars 1.13g 5%
Dietary Fiber 0.44g 2%
Protein 15.27g 36%
Vitamin C 1.3mg 3%
Iron 0.7mg 5%
Calcium 367.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top