Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until onions are soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.72 Kcal (1209 kJ) | ||
| Calories from fat | 206.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 190.64mg | 64% | |
| Sodium | 508.02mg | 21% | |
| Potassium | 170.11mg | 4% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 436.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 243.05 Kcal (1018 kJ) | ||
| Calories from fat | 173.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 35% | |
|---|---|---|---|
| Cholesterol | 160.48mg | 64% | |
| Sodium | 427.66mg | 21% | |
| Potassium | 143.2mg | 4% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.27g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 367.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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