Crustless Pumpkin Pie (Low-Calorie) Recipe

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Crustless Pumpkin Pie (Low-Calorie)
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Ingredients:

  • 1 (15 oz) can pumpkin
  • 1 (12 oz) can evaporated skim milk
  • 1/2 tsp salt
  • 1 -2 tbsp pumpkin pie spice (i like mine spicier)
  • 1 tsp vanilla

Directions:

  1. Combine all ingredients and beat until smooth.
  2. Pour into 9-inch pie pan sprayed with cooking spray.
  3. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
  4. Pie is done when knife inserted into center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.62 Kcal (472 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 126.95mg 42%
Sodium 336.62mg 14%
Potassium 191.67mg 4%
Total Carbs 7.8g 3%
Sugars 5.34g 21%
Dietary Fiber 0.24g 1%
Protein 12.64g 25%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 103mg 10%
Amount Per 100 g
Calories 322.62 Kcal (1351 kJ)
Calories from fat 79.18 Kcal
% Daily Value*
Total Fat 8.8g 5%
Cholesterol 363.67mg 42%
Sodium 964.31mg 14%
Potassium 549.07mg 4%
Total Carbs 22.33g 3%
Sugars 15.31g 21%
Dietary Fiber 0.69g 1%
Protein 36.2g 25%
Vitamin C 2.2mg 1%
Iron 2.5mg 5%
Calcium 294.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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