Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
- Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
- Bake in preheated oven until set, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 85.36mg | 28% | |
| Sodium | 138.87mg | 6% | |
| Potassium | 177.64mg | 4% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.11 Kcal (859 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 3% | |
|---|---|---|---|
| Cholesterol | 110.89mg | 28% | |
| Sodium | 180.4mg | 6% | |
| Potassium | 230.78mg | 4% | |
| Total Carbs | 31.93g | 8% | |
| Sugars | 18.45g | 57% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 12.29g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 170mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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