Calories in Usda Cheese, cottage, creamed, large or small curd

257Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 1.25 cup, large curd (not packed)
Calories 257.25 Kcal (1077 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 17%
Saturated Fat 4.52g 23%
Cholesterol 44.63mg 15%
Sodium 955.5mg 40%
Potassium 273mg 6%
Total Carbs 8.87g 3%
Sugars 7.01g 28%
Protein 29.19g 58%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 217.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 262.5 g
  • Cal: 12.9 %
  • Fat: 17.4 %
  • Carb: 3 %
  • Prot: 58.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (39.4%)
  • Protein (46.2%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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