Directions:
- Melt butter in a sauce pan, add the flour, salt and milk and cook until thickened. Let cool.
- Beat whites until stiff. Beat yolks in a separate bowl. Blend the yolks into the cooled white sauce. Fold the yolk mixture into the egg whites. Melt the shortening in an electric skillet over low heat around 300. Cover and cook for 15-20 minutes. Add your own filling - cheese, ham, bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.04 Kcal (1595 kJ) | ||
| Calories from fat | 273.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 172.66mg | 58% | |
| Sodium | 1198.12mg | 50% | |
| Potassium | 246.97mg | 5% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 342.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 249.57 Kcal (1045 kJ) | ||
| Calories from fat | 179.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 47% | |
|---|---|---|---|
| Cholesterol | 113.09mg | 58% | |
| Sodium | 784.75mg | 50% | |
| Potassium | 161.76mg | 5% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.37g | 14% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.56g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 224.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Popovers Pre-1940's
Flour, Salt, Milk, Eggs, Shortening (melted ) -
Creamed Eggs on Toast
Butter, melted, Flour, Salt, Milk, Eggs, hardboiled and 4 more.. -
Grand Marnier Souffle
Butter, Flour, Salt, Milk, Eggs, -- separated, Egg whites and 4 more.. -
Greek Pastitsio
Pasta , bucatini or ziti, Butter, melted and 17 more.. -
Chocolate Souffle
Unsweetened chocolate, Sugar, Butter, Flour, Salt, Milk and 2 more.. -
Boston Banana Cream Pie
Flour, Sugar, Baking powder, Salt, Milk, Shortening and 16 more.. -
Impossible Salmon Pie
Eggs, Butter, softened, Plain flour, Baking powder, Milk and 5 more.. -
Jeff's Yorkshire Pudding
Flour (or 1 cup), Salt, Milk, Eggs, Roast beef drippings and 1 more.. -
Grandma Joyce's Famous Waffles
Flour, Baking powder, Salt and 3 more.. -
Cream Puffs or Eclairs With Vanilla Pastry Cream
Butter, Water, Salt, Flour, Eggs, Sugar, Flour, Salt, Milk and 7 more.. -
Danish Pastry Cinnamon Rolls
Cold butter, Flour, Active dry yeast (not rapid rise) and 15 more.. -
Napoleon Torte
Butter, softened, Flour, Sour cream, Granulated sugar and 9 more.. -
Napoleon Torte
Unsalted butter, Flour, Sour cream, Cold water, Sugar and 15 more.. -
Caramel Spice Cake
Flour, Sugar, Baking powder, Salt, Nutmeg, Cinnamon and 13 more..
Also Try
-
-
Fluffy Omelette With Ham, Spinach and Swiss Cheese
Eggs, separated, Milk, Baby spinach leaves and 2 more.. -
-
-
-
-
-
Omelette W/Goat Cheese, Green Onions & Cilantro
Eggs, Goat cheese, crumbled, Green onion, chopped and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
