Directions:
- Heat oven to 375 degrees and grease a 2-quart casserole.
- In large bowl, combine all casserole ingredients.
- Spoon into greased casserole.
- In small bowl, combine cereal and butter; sprinkle evenly over casserole mixture.
- Bake for 30 to 35 minutes or until casserole is thoroughly heated and topping is light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 208.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 326.67mg | 109% | |
| Sodium | 419.81mg | 17% | |
| Potassium | 217.63mg | 5% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 3mg | 100% | |
| Iron | 2.4mg | 14% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.76 Kcal (928 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 36% | |
|---|---|---|---|
| Cholesterol | 203.38mg | 109% | |
| Sodium | 261.37mg | 17% | |
| Potassium | 135.5mg | 5% | |
| Total Carbs | 10.9g | 6% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 11.58g | 37% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 1.9mg | 100% | |
| Iron | 1.5mg | 14% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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