Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Lightly coat a 13 x 9 pan with cooking spray.
  2. Evenly spread rice out into dish. Cover with broccoli.
  3. In a large bowl, combine chicken, soup, 1 1/2 cups cheese, sour cream, mayonnaise, lemon juice, salt and pepper. Pour over broccoli. Top with remaining cheese.
  4. Bake until golden and bubbly, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.48 Kcal (2828 kJ)
Calories from fat 379.12 Kcal
% Daily Value*
Total Fat 42.12g 65%
Cholesterol 114.42mg 38%
Sodium 1252.21mg 52%
Potassium 531.35mg 11%
Total Carbs 39.39g 13%
Sugars 1.77g 7%
Dietary Fiber 2.33g 9%
Protein 35.76g 72%
Vitamin C 22.9mg 38%
Iron 2.9mg 16%
Calcium 321.2mg 32%
Amount Per 100 g
Calories 205.88 Kcal (862 kJ)
Calories from fat 115.55 Kcal
% Daily Value*
Total Fat 12.84g 65%
Cholesterol 34.87mg 38%
Sodium 381.67mg 52%
Potassium 161.95mg 11%
Total Carbs 12.01g 13%
Sugars 0.54g 7%
Dietary Fiber 0.71g 9%
Protein 10.9g 72%
Vitamin C 7mg 38%
Iron 0.9mg 16%
Calcium 97.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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