Crunchy Snack Mix Recipe

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Crunchy Snack Mix
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Ingredients:

Directions:

  1. In a large saucepan, bring the brown sugar, butter and corn syrup to a boil over medium heat, stirring occasionally. Spread cereal in a large roasting pan. Pour syrup mixture over cereal and stir until well coated. Sprinkle with nuts and stir.
  2. Bake at 250° for 1 hour, stirring every 15 minutes. Spread on waxed paper to cool. Break apart and store in airtight containers. Yield: 15 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.57 Kcal (949 kJ)
Calories from fat 121.54 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 16.27mg 5%
Sodium 26.57mg 1%
Potassium 89.42mg 2%
Total Carbs 26g 9%
Sugars 23.36g 93%
Dietary Fiber 0.94g 4%
Protein 3.21g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 472.13 Kcal (1977 kJ)
Calories from fat 253.25 Kcal
% Daily Value*
Total Fat 28.14g 21%
Cholesterol 33.9mg 5%
Sodium 55.37mg 1%
Potassium 186.33mg 2%
Total Carbs 54.19g 9%
Sugars 48.69g 93%
Dietary Fiber 1.96g 4%
Protein 6.68g 6%
Vitamin C 1.3mg 1%
Vitamin A 0.3mg 5%
Iron 2.2mg 6%
Calcium 48.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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