Barbecue Muncher Mix Recipe

Posted by
Rate It!
Barbecue Muncher Mix
Add your photo!
Ingredients
9
Count
Nutrition
431
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large roasting pan, combine the cereals, crackers, pretzels and nuts; set aside.
  2. In a small saucepan, melt butter; stir in the barbecue sauce, Worcestershire sauce and seasoned salt until blended. Pour over cereal mixture and stir to coat.
  3. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Spread on waxed paper to cool completely. Store in airtight containers. Yield: 14 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.6 Kcal (1803 kJ)
Calories from fat 173.05 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 14.87mg 5%
Sodium 800.42mg 33%
Potassium 302.77mg 6%
Total Carbs 46.14g 15%
Sugars 4.59g 18%
Dietary Fiber 4.47g 18%
Protein 9.09g 18%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 293.53 Kcal (1229 kJ)
Calories from fat 117.96 Kcal
% Daily Value*
Total Fat 13.11g 30%
Cholesterol 10.14mg 5%
Sodium 545.62mg 33%
Potassium 206.39mg 6%
Total Carbs 31.45g 15%
Sugars 3.13g 18%
Dietary Fiber 3.05g 18%
Protein 6.2g 18%
Vitamin C 2.2mg 5%
Vitamin A 0.2mg 10%
Iron 3.9mg 32%
Calcium 95.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top