Amount Per 1 Serving
Calories	362.06 Kcal (1516 kJ)
Calories from fat	187.79 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	6.75mg	2%
Sodium	310.08mg	13%
Potassium	395.51mg	8%
Total Carbs	37.38g	12%
Sugars	15.44g	62%
Dietary Fiber	12.55g	50%
Protein	10.4g	21%
Vitamin C	293.6mg	489%
Vitamin A	4.5mg	149%
Iron	28.7mg	160%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	82.65 Kcal (346 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	32%
Cholesterol	1.54mg	2%
Sodium	70.79mg	13%
Potassium	90.29mg	8%
Total Carbs	8.53g	12%
Sugars	3.53g	62%
Dietary Fiber	2.86g	50%
Protein	2.38g	21%
Vitamin C	67mg	489%
Vitamin A	1mg	149%
Iron	6.6mg	160%
Calcium	33.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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