Calories in Usda Crackers, rye, wafers, plain

334Calories

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Nutrition Facts Usda Crackers, rye, wafers, plain

Amount Per 100 g
Calories 334 Kcal (1398 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.11g 1%
Sodium 557mg 23%
Potassium 495mg 11%
Total Carbs 80.4g 27%
Sugars 1.01g 4%
Dietary Fiber 22.9g 92%
Protein 9.6g 19%
Vitamin C 0.1mg 0%
Iron 5.9mg 33%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (334 calories) 100 g
  • Cal: 16.7 %
  • Fat: 1.4 %
  • Carb: 26.8 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (2.4%)
  • Protein (10.8%)
Usda Crackers, rye, wafers, plain Good and Bad Points
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