Crunchy-Munchy Mix Recipe

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Crunchy-Munchy Mix
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Ingredients:

  • 1 (16-oz.) jar dry-roasted peanuts
  • 1 (10-oz.) package pretzel pieces
  • 1 (7-oz.) can potato sticks
  • 1 (6-oz.) can fried onions
  • 1 (6-oz.) package bite-size bagel chips
  • 1 (1.25-oz.) package taco seasoning

Directions:

  1. Combine first 5 ingredients in a large roasting pan. Drizzle with butter, gently stirring to coat. Stir in taco seasoning.
  2. Bake at 250° for 30 minutes, stirring occasionally. Cool on paper towels. Store in an airtight container.
  3. *1 (7-oz.) can potato sticks may be substituted.
  4. **1 (6-oz.) can fried onions may be substituted.
  5. ***Butter-flavored cooking spray may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1165.34 Kcal (4879 kJ)
Calories from fat 811.45 Kcal
% Daily Value*
Total Fat 90.16g 139%
Cholesterol 161.91mg 54%
Sodium 465.81mg 19%
Potassium 431.32mg 9%
Total Carbs 78.81g 26%
Sugars 3.69g 15%
Dietary Fiber 7.37g 29%
Protein 14.36g 29%
Vitamin C 2.8mg 5%
Vitamin A 0.7mg 25%
Iron 4.8mg 27%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 475.63 Kcal (1991 kJ)
Calories from fat 331.19 Kcal
% Daily Value*
Total Fat 36.8g 139%
Cholesterol 66.08mg 54%
Sodium 190.12mg 19%
Potassium 176.04mg 9%
Total Carbs 32.17g 26%
Sugars 1.5g 15%
Dietary Fiber 3.01g 29%
Protein 5.86g 29%
Vitamin C 1.2mg 5%
Vitamin A 0.3mg 25%
Iron 2mg 27%
Calcium 40.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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