Autumn Trail Mix Recipe

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Autumn Trail Mix
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Ingredients:

Directions:

  1. In a large bowl, combine the nuts and pretzels and set aside.
  2. In a medium skillet, combine the brown sugar, water, and nutmeg, and cook until the sugar is dissolved.
  3. Heat to boiling, reduce heat, and simmer about 5 minutes or until the mixture is thickened and syrupy.
  4. Drizzle the mixture over the nut mixture and toss to coat.
  5. Spread onto a baking sheet lined with foil and buttered.
  6. Bake 15-20 minutes at 300 degrees.
  7. Stir, spread onto another piece of foil and let cool.
  8. Break into small clusters and stir in Ritz Bits.
  9. Store in airtight container for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.85 Kcal (1971 kJ)
Calories from fat 227.56 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 0.54mg 0%
Sodium 354.47mg 15%
Potassium 232.5mg 5%
Total Carbs 54.17g 18%
Sugars 27.34g 109%
Dietary Fiber 3.91g 16%
Protein 10.35g 21%
Iron 1.5mg 9%
Calcium 28mg 3%
Amount Per 100 g
Calories 572.88 Kcal (2399 kJ)
Calories from fat 276.86 Kcal
% Daily Value*
Total Fat 30.76g 39%
Cholesterol 0.66mg 0%
Sodium 431.27mg 15%
Potassium 282.87mg 5%
Total Carbs 65.91g 18%
Sugars 33.27g 109%
Dietary Fiber 4.76g 16%
Protein 12.59g 21%
Iron 1.9mg 9%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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