Directions:
- Mash the banana with a fork.
- Mix in the rest of the ingredients with a spoon.
- Alternatively, process all ingredients in a food processor until mixed.
- Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.54 Kcal (995 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 482.72mg | 10% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 14% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 278.67mg | 10% | |
| Total Carbs | 23.58g | 14% | |
| Sugars | 13.67g | 95% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 13.1mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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