Crumb-Topped Spinach Casserole Recipe

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Crumb-Topped Spinach Casserole
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Ingredients:

Directions:

  1. Melt 2 Tbsp. butter in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 8 minutes or until tender.
  2. Meanwhile, drain spinach well, pressing between paper towels to remove excess moisture.
  3. Blend cream cheese and flour in a large bowl until smooth. Whisk in eggs, salt, and pepper. Gradually whisk in milk until blended. Add sautéed onions, spinach, and cheese, stirring to blend. Spoon into a lightly greased 11 x 7 baking dish.
  4. Combine breadcrumbs and 3 Tbsp. melted butter in a small bowl; toss well, and sprinkle over casserole.
  5. Bake, uncovered, at 350° for 30 to 35 minutes or until thoroughly heated and breadcrumbs are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.97 Kcal (666 kJ)
Calories from fat 96.1 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 71.86mg 24%
Sodium 272.04mg 11%
Potassium 148.28mg 3%
Total Carbs 10.67g 4%
Sugars 2.91g 12%
Dietary Fiber 1.09g 4%
Protein 5.17g 10%
Vitamin C 2mg 3%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 134.76 Kcal (564 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 16%
Cholesterol 60.92mg 24%
Sodium 230.61mg 11%
Potassium 125.69mg 3%
Total Carbs 9.04g 4%
Sugars 2.47g 12%
Dietary Fiber 0.92g 4%
Protein 4.38g 10%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 91mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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