Peach Chicken Recipe

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Peach Chicken
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Ingredients:

Directions:

  1. Drain peaches, reserving juice. In a small bowl, combine cornstarch and reserved juice until smooth. Add preserves and wine; set aside.
  2. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add chicken, one piece at a time, and shake to coat. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 4-6 minutes on each side or until chicken juices run clear. Remove and keep warm.
  3. In the same skillet, melt remaining butter. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and peaches; heat through. Sprinkle with onions; serve with pasta. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.28 Kcal (700 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 41.53mg 14%
Sodium 404.38mg 17%
Potassium 159.89mg 3%
Total Carbs 13.7g 5%
Sugars 6.8g 27%
Dietary Fiber 0.62g 2%
Protein 10.18g 20%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 181.87 Kcal (761 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 12%
Cholesterol 45.15mg 14%
Sodium 439.65mg 17%
Potassium 173.83mg 3%
Total Carbs 14.9g 5%
Sugars 7.39g 27%
Dietary Fiber 0.67g 2%
Protein 11.06g 20%
Vitamin C 11.1mg 17%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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