Baked Scallops Recipe

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Ingredients:

Serving

4 tbsp butter, melted
1 1/2 lb bay scallops, rinsed and drained
1/2 cup seasoned dry bread crumbs
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried parsley
3 cloves garlic, minced
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.79 Kcal (1607 kJ)
Calories from fat	140.56 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	105.91mg	35%
Sodium	1433.39mg	60%
Potassium	611.65mg	13%
Total Carbs	21.68g	7%
Sugars	1.04g	4%
Dietary Fiber	1.05g	4%
Protein	39.95g	80%
Vitamin C	1.3mg	2%
Vitamin A	0.5mg	15%
Iron	2mg	11%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	183.24 Kcal (767 kJ)
Calories from fat	67.11 Kcal
		% Daily Value*
Total Fat	7.46g	24%
Cholesterol	50.57mg	35%
Sodium	684.39mg	60%
Potassium	292.04mg	13%
Total Carbs	10.35g	7%
Sugars	0.49g	4%
Dietary Fiber	0.5g	4%
Protein	19.08g	80%
Vitamin C	0.6mg	2%
Vitamin A	0.2mg	15%
Iron	0.9mg	11%
Calcium	59.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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