Baked Scallops Recipe

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Baked Scallops
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
  4. Bake in pre-heated oven until scallops are firm, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.79 Kcal (1607 kJ)
Calories from fat 140.56 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 105.91mg 35%
Sodium 1433.39mg 60%
Potassium 611.65mg 13%
Total Carbs 21.68g 7%
Sugars 1.04g 4%
Dietary Fiber 1.05g 4%
Protein 39.95g 80%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 15%
Iron 2mg 11%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 183.24 Kcal (767 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 24%
Cholesterol 50.57mg 35%
Sodium 684.39mg 60%
Potassium 292.04mg 13%
Total Carbs 10.35g 7%
Sugars 0.49g 4%
Dietary Fiber 0.5g 4%
Protein 19.08g 80%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 15%
Iron 0.9mg 11%
Calcium 59.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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