Directions:
- Cook spaghetti and drain. Melt butter in a deep pan, add diced onion & mince. Cook on high heat for approx 5mins or until meat is brown and onion soft. Drain to pour off fat. Add tomato soup, cinnamon, bay leaves. Bring to boil, reduce heat and simmer. Cover and simmer for 15 minutes.
- Take out bay leaves. Spread 1/2 spaghetti over base of oven proof dish (use a dish with more height than width) then 1/2 the meat on top of that. Repeat until you have used both the spaghetti and meat. Pour white sauce over the top and sprinkle with parm cheese. Bake for 30 mins or until brown.
- White Sauce:.
- Melt butter and add flour. Stir to make a paste then add milk gradually. Stir on medium heat until sauce thickens into a 'whipped cream' texture. Add more flour or milk if needed.
- This is a yummy yummy dish and it's a favorite in my family!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.85 Kcal (2558 kJ) | ||
| Calories from fat | 176.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 14% | |
| Sodium | 736.82mg | 31% | |
| Potassium | 691.08mg | 15% | |
| Total Carbs | 92.51g | 31% | |
| Sugars | 41.23g | 165% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 180.25 Kcal (755 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 30% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 14% | |
| Sodium | 217.42mg | 31% | |
| Potassium | 203.92mg | 15% | |
| Total Carbs | 27.3g | 31% | |
| Sugars | 12.16g | 165% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 4.51g | 31% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.8mg | 15% | |
| Calcium | 89mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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