Crockpot Beef and Beans Recipe

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Ingredients:

Serving

1 1/2 lbs stewing beef
1 tbsp prepared mustard
1 tbsp taco seasoning
1/2 tsp salt
1/4 tsp pepper
2 garlic cloves, minced
1 (16 oz) can diced tomatoes, undrained
1 medium onion, diced
1 (14 1/2 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can chili beans
1 (14 1/2 oz) can black beans

Directions:

Combine the mustard, taco seasoning, salt, pepper and garlic in a large bowl. Add beef and toss to coat. Put the beef in the crockpot and add the rest of the ingredients. Mix it all up to evenly distribute the ingredients. Cover and cook for 6-8 hours on low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.05 Kcal (50 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	1.15mg	0%
Sodium	52.15mg	2%
Potassium	24.92mg	1%
Total Carbs	1.3g	0%
Sugars	0.25g	1%
Dietary Fiber	0.23g	1%
Protein	0.5g	1%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	103.48 Kcal (433 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	1%
Cholesterol	9.89mg	0%
Sodium	447.89mg	2%
Potassium	214.05mg	1%
Total Carbs	11.13g	0%
Sugars	2.14g	1%
Dietary Fiber	2.01g	1%
Protein	4.32g	1%
Vitamin C	2.2mg	0%
Iron	1.8mg	1%
Calcium	22.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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