Saturday Morning Fry Up Recipe

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Ingredients:

Serving

Directions:

Now first of all, grill your sausages and bacon, if you can keep them warm in the oven that is great if you run out of time.
Cut up your mushrooms and cut the tomatoes in half, fry in a little oil until done.
Gently heat the baked beans at the same times as making the eggs.
Whisk together the eggs and milk, melt the butter in the pan, add egg mixture.
Leave to set about 1 minute then start lifting (not stirring) until is cooked, leave a little moisture as it is nicer.
Toast your toast, cut into 2 triangles and butter.
Place on plate.
Put eggs on top of toast.
Add 2 sausages, 2 rashers bacon, 1 tomato a quarter of the mushrooms to each plate.
Add a quarter of the baked beans to every plate.
Sprinkle Worcestershire sauce over eggs and rest if you like, season with pepper.
Place on the table, with sauces in the middle.
Pour orange juice equally into 4 glasses.
Call the family.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1158.9 Kcal (4852 kJ)
Calories from fat	671.47 Kcal
		% Daily Value*
Total Fat	74.61g	115%
Cholesterol	457.13mg	152%
Sodium	2335.96mg	97%
Potassium	1867.27mg	40%
Total Carbs	73.42g	24%
Sugars	31.81g	127%
Dietary Fiber	9.41g	38%
Protein	49.63g	99%
Vitamin C	131.5mg	219%
Iron	9mg	50%
Calcium	555.6mg	56%

Amount Per 100 g
Calories	156.71 Kcal (656 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	115%
Cholesterol	61.82mg	152%
Sodium	315.88mg	97%
Potassium	252.5mg	40%
Total Carbs	9.93g	24%
Sugars	4.3g	127%
Dietary Fiber	1.27g	38%
Protein	6.71g	99%
Vitamin C	17.8mg	219%
Iron	1.2mg	50%
Calcium	75.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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