Directions:
- Combine all ingredients in a crock pot. Cover and cook on high for 4 hours or until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 99.4mg | 4% | |
| Potassium | 511.39mg | 11% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 59.32mg | 4% | |
| Potassium | 305.17mg | 11% | |
| Total Carbs | 9.86g | 6% | |
| Sugars | 2.22g | 15% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 7.5mg | 21% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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