Directions:
- Mix flour, mustard, and salt.
- Coat beef with flour mix.
- Brown in hot oil over medium heat.
- Place beef in crock pot.
- Top with onions and peppers.
- Add garlic and tomatoes (undrained).
- Cover and cook on low 6 hours.
- Add mushrooms and cook for another 2 or 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.39 Kcal (1266 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 395.2mg | 16% | |
| Potassium | 487.61mg | 10% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.11 Kcal (670 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 29% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 26% | |
| Sodium | 209.25mg | 16% | |
| Potassium | 258.18mg | 10% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 12.22g | 46% | |
| Vitamin C | 10mg | 31% | |
| Iron | 1.4mg | 15% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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