Crock Pot Simple Beef Goulash Recipe

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Crock Pot Simple Beef Goulash
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Ingredients
7
Count
Nutrition
546
Calories
Total time
385
Minutes
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Ingredients:

Directions:

  1. Place ingredients plus 1 1/2 cups water in 4 quart crock pot.
  2. Stir, cover and cook on high for 5 to 6 hours (or on low for 10 to 12 hours).
  3. Serve goulash with dumplings or over hot cooked noodles or rice.
  4. If desired, omit tapioca and mix 1/4 cup cornstarch or flour with 1/4 cup water to make a paste.
  5. Turn the heat to high 15 minutes before serving and stir in the paste.
  6. Cook until it boils and thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.52 Kcal (2284 kJ)
Calories from fat 235.28 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 81.65mg 27%
Sodium 2369.69mg 99%
Potassium 1220.5mg 26%
Total Carbs 51.13g 17%
Sugars 0.75g 3%
Dietary Fiber 13.89g 56%
Protein 32.95g 66%
Vitamin C 72.6mg 121%
Iron 6.9mg 38%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 112.52 Kcal (471 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 40%
Cholesterol 16.84mg 27%
Sodium 488.79mg 99%
Potassium 251.75mg 26%
Total Carbs 10.55g 17%
Sugars 0.15g 3%
Dietary Fiber 2.86g 56%
Protein 6.8g 66%
Vitamin C 15mg 121%
Iron 1.4mg 38%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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