Crock Pot Short Ribs in Red Wine Sauce or Stove Top Recipe

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Crock Pot Short Ribs in Red Wine Sauce or Stove Top
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Ingredients:

Directions:

  1. In measuring cup, pour boiling water over porcini mushrooms; let stand for 20 minutes. Strain, reserving liquid. I like to strain the liquid through a paper towel lined sieve, because of the sand in the liquid from the mushrooms. Set mushrooms and liquid aside.
  2. Cut ribs into 2 bone pieces. Broil, turning once, until browned, 5 minutes. Place in slow cooker.
  3. In skillet, heat oil over medium high heat; sauté porcini and button mushrooms, onions, garlic, carrots, rosemary, salt and pepper until softened, 5 minutes. Scrape into slow cooker. Add tomatoes.
  4. Whisk together soaking liquid, wine and tomato paste; pour into slow cooker. Cover and cook on low for 7 to 8 hours or until meat is tender. Skim off fat.
  5. In small bowl, whisk together flour, vinegar and 1/3 cup water; whisk into slow cooker. Cover and cook on high for 15 minutes or until thickened. Stir in parsley. Makes 6 to 8 servings.
  6. VARIATION: Stove Top Short Ribs in Red Wine Sauce: Follow recipe as directed, using Dutch oven instead of slow cooker; cover and simmer over medium low heat until ribs are tender, about 2 hours. Skim of fat. Reduce flour to 2 tablespoons and water to 1/4 cup; whisk into pan and simmer until thickened, about 5 minutes. Stir in parsley.
  7. Canadian Living Make it Tonight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.28 Kcal (344 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 236.08mg 10%
Potassium 245.87mg 5%
Total Carbs 10.82g 4%
Sugars 3.64g 15%
Dietary Fiber 1.8g 7%
Protein 1.79g 4%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 73.12 Kcal (306 kJ)
Calories from fat 15.18 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 209.8mg 10%
Potassium 218.5mg 5%
Total Carbs 9.62g 4%
Sugars 3.24g 15%
Dietary Fiber 1.6g 7%
Protein 1.59g 4%
Vitamin C 5.7mg 11%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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