Directions:
- Melt butter in saucepan and make tomato gravy with the flour and tomato juice.
- Add crumbled bouillon cubes, onions, garlic, cloves and meat.
- If the contents seem dry, you may add a bit more tomato juice.
- Cook everything slowly until the onions are translucent and before the tomato gravy gets too browned.
- Add water, soy sauce, Worcestershire sauce and bay leaf.
- Stir and cook over a low flame until all flavors are mixed.
- Add enough cooked, white rice to this mixture to make a thick, not too runny casserole.
- Reheat and serve in a colorful dish.
- (Cooking time is included in preparation time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.74 Kcal (1577 kJ) | ||
| Calories from fat | 160.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 89.8mg | 30% | |
| Sodium | 1208.88mg | 50% | |
| Potassium | 807.94mg | 17% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.3 Kcal (236 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 27% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 30% | |
| Sodium | 180.66mg | 50% | |
| Potassium | 120.74mg | 17% | |
| Total Carbs | 3.17g | 7% | |
| Sugars | 0.52g | 14% | |
| Dietary Fiber | 0.36g | 10% | |
| Protein | 4.82g | 64% | |
| Vitamin C | 1.5mg | 16% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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