Awesome Egg Rolls Recipe

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Awesome Egg Rolls
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Ingredients:

Directions:

  1. In a large bowl, mix together cabbage, carrots, sprouts, celery, and onion. Stir in shrimp, soy sauce, garlic powder, and black pepper.
  2. Pour beaten egg into a skillet placed over medium heat; cook flat and thin, flipping once, until done. Remove from skillet, cool, and chop finely. Stir egg into cabbage mixture. Sprinkle top with cornstarch, mix, and allow to sit 10 minutes.
  3. Mix 1 tablespoon cornstarch with 2 tablespoons cold water. Set aside.
  4. Place 2 or 3 tablespoons of the shrimp mixture into the center of an egg roll skin. Dip a spoon into the water and cornstarch mixture, and moisten all corners but the bottom corner. Fold the egg roll skin from the bottom over the mixture, making a tight tube of the shrimp mixture. Fold corners in from the sides, and press to stick against folded roll. Then roll the rest of the way. Repeat with remaining egg roll wrappers.
  5. Pour vegetable oil into a deep frying pan to a depth of 3 or 4 inches, and heat oil to 350 degrees F (175 degrees C). Carefully place egg rolls into hot oil, and fry until golden brown. Remove to paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.33 Kcal (420 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 24.32mg 8%
Sodium 435.72mg 18%
Potassium 184.82mg 4%
Total Carbs 17.72g 6%
Sugars 2.57g 10%
Dietary Fiber 2.63g 11%
Protein 4.4g 9%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 90.61 Kcal (379 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 21.96mg 8%
Sodium 393.53mg 18%
Potassium 166.93mg 4%
Total Carbs 16.01g 6%
Sugars 2.32g 10%
Dietary Fiber 2.37g 11%
Protein 3.98g 9%
Vitamin C 19.1mg 35%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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